Dal Makhani Recipe
Dal Makhani a dish which has rich nutritional elements
The origin of Dal Makhani goes down to the era prior to the partition of India. People from Peshwar unofficially hold the patent for this dish. The region was in Western Punjab which is now in the country of Pakistan. As we all know during partition many people migrated from Pakistan to India and in this process they carried along with them the tradition and food habit of Dal Makhani to India. Now the two Punjabs on either side though are divided by the manmade borders but they are still united by their love and fondness for Dal Makhani. These dishes are made of butter and dairy lovers have special feelings for these dishes. Dal makhani is popularly eaten with rotis or breads but people also try this with rice as well, as per their food choices and habits.
Quantum of time required for preparation
Though it has great nutritional values and taste but end to end preparation of dal makhani recipe is a bit time consuming. In the past days, the preparation time used to be close to 24 hours but with the advent of modern utensils and cook wares the time drastically gone down to as low as two to three hours. If someone soaks the lentils overnight then they can easily prepare this dish next morning within couple of hours.
Health benefits of the dish
The recipe of dal makhani comes with basketful of health benefits. These dishes are tasty, easy to make and come with numerous health benefits. In the following section we would be discussing some of the major health benefits of consuming dal makhani:
• The dal makhani supplies plenty of polyphenols. This increases the immunity power of a person substantially
• The phytochemicals present in Dal have flavanols and procyanidin, which are good for protection against neurological diseases and these have anti-inflammatory and antioxidants properties as well
• The lentils are really a blessing for mankind because these lentils have the power to stop the growth of cancerous cells of skin
• The diabetic patients can lower down their blood sugar levels or may control as well by consuming dal makhani regularly
• The lentils are really a blessing for mankind because these lentils have the power to stop the growth of cancerous cells of skin
• The diabetic patients can lower down their blood sugar levels or may control as well by consuming dal makhani regularly
• One of the most interesting parts whatever may be the dal makhani recipe but the nutritional values are never lost even after frying and boiling
• Regular consumption of dal makhani actually lowers down the risk of heart attacks and strokes
• People suffering due to the disease of obesity can also start eating dal makhani because it helps people to lose weight
• Besides, the lentils of dal makhani contain lots of protein, vitamin and various important minerals which help people to stay healthy